Monthly Archives: July 2019
Mindfulness: A Secret Weapon Against Cravings?
If you haven’t heard of Mindfulness, it’s a form of meditation designed to bring greater awareness to your mind and body, allowing you to separate your thoughts from your emotions. … Read More
Letting Go Of Toxic Relationships After Rehab
Your recovery should come first. Don’t make room for people who cause you pain or make you feel small. It’s one thing if a person owns up to their behavior … Read More