Monthly Archives: August 2021

6 Strategies to Avoid Relapse Triggers

August 18, 2021

It the responsibility of the person in recovery to identify and know their own triggers.  A trigger prompts a thought, which if romanced, can become a craving.  A craving can become a relapse if action is not taking to deal with it. Smash that thought, play the tape to the end, and remember the pain you felt in active addiction.  Read More

90 meetings in 90 days… It’s not just for newcomers

August 1, 2021

When you’ve done 90 meetings in 90 days – start over. Attending a meeting keeps you engaged in a constructive activity – if you’re not at work, or volunteering, or helping out your family, why aren’t you at a meeting? Read More