Monthly Archives: January 2022

3 Benefits of Practicing Mindfulness

January 19, 2022

Spend some time thinking about what it feels like on your body when you have emotions, cravings, or triggers. You can train yourself to notice these sensations and then practice some mindfulness or relapse prevention before it becomes too difficult to talk yourself out of how you are feeling. Read More

Sticking to Your Recovery Resolutions

January 10, 2022

For those in recovery, the New Year can be seen as an opportunity to set realistic goals for your recovery, keep yourself in check by following a specific timeline, and become the person you truly want to be, shedding the pain and bad memories from years past. Read More