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Blog Archives

Avoiding Complacency

May 26, 2023

We are taught in recovery that it is dangerous to believe what we did yesterday will be enough to keep […]

Choosing Joy: Tips to Achieve Happiness

March 8, 2023

Happiness can feel elusive, determined by what’s happening (or not happening) right now. Joy, on the other hand, is a […]

Tossing Negativity Into the Fire

February 22, 2023

Every one of us goes through times where we feel bogged down by negative emotions, triggered by traumatic or stressful […]

Keeping Love Alive: Navigating Valentine’s Day in Recovery

February 8, 2023

Around this time of year, love is in the air and people everywhere are ready to celebrate that love with […]

Staying on the Lookout for Relapse Triggers

January 25, 2023

Protecting your recovery at all costs must be emphasized at all stages of recovery.  Relapse starts well before a person […]

Overcoming Communication Challenges in Addiction

January 11, 2023

Why can’t they hear anything I say? How to overcome the challenges of communicating with a loved one struggling with […]

Enabling VS. Caregiving

December 28, 2022

Enabling and caregiving both involve a strong desire to love, help and nurture another person. These desires are amplified, often […]

Why You Should Be Keeping a Recovery Journal

December 11, 2022

Early recovery is often described as an emotional rollercoaster ride. Elation and relief can quickly turn into anger or shame […]

5 Tips for Effective Holiday Self-care

November 30, 2022

The countdown to the holidays is on!  For many, holidays mean delightful aromas, twinkling lights and celebrations with friends and […]

Holiday Hang-ups: Avoiding Common Triggers

November 9, 2022

  In recent years, connecting and spending quality time with those we love has been increasingly difficult due to the […]

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