Category Archives: Recovery

Setting Relationship Boundaries

June 10, 2019

What’s a Boundary Anyway? Boundaries are limits we set in relationships to take care of ourselves. They are guidelines we establish for people in our lives that teach them how … Read More

Codependancy

May 27, 2019

Codependent is a word that is thrown around rather loosely, but what does it really mean to be codependent? By definition a codependent person is one who has let another … Read More

5 Reasons to Attend Recovery Meetings

May 15, 2019

There are many benefits to consistently attending meetings throughout your recovery.  Here are a few reasons to encourage you to stay the course:

The Importance of Not Staying Silent During Treatment

April 15, 2019

The words treatment, rehab, addiction, and addict pack a powerful punch. Sometimes so powerful we are crippled into never saying them. Whether we are the ones seeking, or in, treatment, … Read More

Families Need Recovery Too: 8 steps to get your life back

March 18, 2019

Addiction to alcohol and drugs affects one’s body, mind and soul.  But the damage doesn’t end there. Families and friends also suffer as their loved one’s dependency progresses, stress builds, … Read More

Safe Drug Use for the Recovering Addict or Alcoholic

February 21, 2019

People in recovery must be especially careful when taking any kind of over-the-counter (otc) or prescription medications. Many otc meds contain alcohol or other ingredients that could endanger their sobriety … Read More

5 Habits for Success in Recovery

January 7, 2019

Starting a new life in recovery takes hard work and a long-term commitment.  Developing good everyday habits can help you stay on track.  Here are a few habits for success: … Read More

Why You Should Start A Recovery Journal

July 5, 2018

Early recovery is often described as an emotional roller coaster ride. Elation and relief can quickly turn into anger or shame as feelings come flooding back after being masked by substances … Read More

Why You Should Exercise During Addiction Recovery

June 20, 2018

Exercise plays a critical role in the health of both body and mind. As a society, we’re exercising less and the effects can be clearly seen in our collective physical … Read More

Safe Drug Use for the Recovering Addict or Alcoholic

April 9, 2018

People in recovery must be especially careful when taking any kind of over-the-counter (otc) or prescription medications. Many otc meds contain alcohol or other ingredients that could endanger their sobriety … Read More

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