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Recovery

People in recovery must be especially careful when taking any kind of over-the-counter (otc) or prescription medications. Many otc meds…

Mindfulness: A Secret Weapon Against Cravings?

Posted on February 8, 2018
Category: Addiction, Recovery

If you haven’t heard of Mindfulness, it’s a form of meditation designed to bring greater awareness to your mind and…

5 Tips for Holiday Self-Care

Posted on November 13, 2017
Category: Families, Recovery

The countdown to the holidays is on!  For many, holidays mean delightful aromas, twinkling lights and celebrations with friends and…

Russell Brand on Recovery The last time I thought about taking heroin was yesterday. I had received “an inconvenient truth”…

This article was originally published on June 14, 2016 as “Demi Lovato’s Addiction and Bipolar Disorder: a Dual Diagnosis in Rehab”…

Step 5

Posted on May 16, 2017
Category: 12 Steps, Lifestyle, Recovery

This is part five of a twelve-part series wherein we will take a closer look at each of the twelve…

How we got here Many of us know the feeling of anxiety that we get when we are concerned about…

Step 4

Posted on April 6, 2017

This is part four of a twelve-part series wherein we will take a closer look at each of the twelve…

Step 3

Posted on March 24, 2017
Category: 12 Steps, Lifestyle, Recovery

This is part three of a twelve-part series wherein we will take a closer look at each of the twelve steps…

Women and Recovery

Posted on March 8, 2017
Category: Lifestyle, Programs, Recovery

For years, recovery from chemical dependency was thought to be the same for everyone, regardless of gender. The thinking was…

After almost seven years in recovery from alcohol and drug addiction, the first image that comes to mind when I…

Step 2

Posted on February 10, 2017
Category: Lifestyle, Recovery

This is part two of a twelve-part series wherein we will take a closer look at each of the twelve steps…

Building Healthy Recovery Habits

Posted on February 7, 2017
Category: Lifestyle, Recovery

A big part of recovery is breaking the old habits that reinforced addiction and replacing them with healthy habits that…

Step 1

Posted on January 23, 2017
Category: Lifestyle, Programs, Recovery

This is part one of a twelve-part series wherein we will take a closer look at each of the twelve…

Realistic Recovery Resolutions

Posted on January 3, 2017
Category: Lifestyle, Recovery

  Each year as December slides into January, we begin making lists of all the things we want to change…